sched/fair: Fix external p->on_rq users

Sean noted that ever since commit 152e11f6 ("sched/fair: Implement
delayed dequeue") KVM's preemption notifiers have started
mis-classifying preemption vs blocking.

Notably p->on_rq is no longer sufficient to determine if a task is
runnable or blocked -- the aforementioned commit introduces tasks that
remain on the runqueue even through they will not run again, and
should be considered blocked for many cases.

Add the task_is_runnable() helper to classify things and audit all
external users of the p->on_rq state. Also add a few comments.

Fixes: 152e11f6 ("sched/fair: Implement delayed dequeue")
Reported-by: Sean Christopherson <seanjc@google.com>
Tested-by: Sean Christopherson <seanjc@google.com>
Signed-off-by: Peter Zijlstra (Intel) <peterz@infradead.org>
Signed-off-by: Ingo Molnar <mingo@kernel.org>
Link: https://lkml.kernel.org/r/20241010091843.GK33184@noisy.programming.kicks-ass.net